Aid Stations:

A self-assisted sheltered nutritional contained cooler area will be available just beyond our start/finish area, like last year, for nutritional purposes only.  (No kit bags can be housed here.)


​The Aid Station at approximately the 2.5 km marking will have:

  • Water
  • Gatorade
  • Fruit (bananas)
  • Ice


​​The Aid Station at approximately the 5.0 km marking will have:

  • Water
  • Gatorade
  • ​Fruit (bananas)
  • Ice


 ​​The Aid Station at approximately the 7.2 km marking will be fully loaded with:

  • Water
  • Gatorade
  • Coke
  • Ice
  • Fruit​ (bananas, watermelon, oranges)
  • Crispy Fried Bacon (am hours)
  • ​Salted chips, salted pretzels
  • ​Additional drinks and food will be available at this station.


Personal Aid stations will be available for participants to use located just past the start/finish line as well as 500 meters into the course, at the main picnic shelter.

(The 500 meter Personal Aid station should be only used by the Marathon, 50km and Ultimate Canuck participants, all other may use the start/finish area.)

​​​​​​





Accreditation class AA  201806002