Aid Stations:

A self-assisted sheltered nutritional contained cooler area will be available just beyond our start/finish area, like last year, for nutritional purposes only.  (No kit bags can be housed here.)

Instead of a  super aid station each participant will be given a prepackaged goody bag to support their nutritional racing needs that can be stored in their personal cooler/container.

​The Aid Station at approximately the 3.5 km marking will have:

• Water bottles
• Ice
  

​​The Aid Station at approximately the 6.0 km marking will have:

• Water bottles
  
• Ice

 ​​The Aid Station near the start/finish will have:

• Water bottles​
  
• Ice
  
• Someone serving scoops of a variety of soups in a styrofoam cup or your own cup/bowl.​