Aid Stations:

A self-assisted sheltered nutritional contained cooler area will be available just beyond our start/finish area, like last year, for nutritional purposes only.  (No kit bags can be housed here.)


​The Aid Station at approximately the 3.5 km marking will have:

  • Water
  • Gatorade
  • Fruit (bananas, oranges)
  • Ice


​​The Aid Station at approximately the 6.0 km marking will have:

  • Water
  • Gatorade
  • ​Fruit (bananas, oranges)
  • Ice


 ​​The Aid Station near the start/finish will be fully loaded with:

  • Water
  • Gatorade
  • Coke
  • Ice
  • Fruit​ (bananas, watermelon, oranges)
  • Crispy Fried Bacon (am hours, both days)
  • ​Salted chips, salted pretzels
  • ​Additional drinks and food will be available at this station.


Personal Aid stations will be available for participants to use located near the start/finish line.


The 8.33 km participants will have snacks available at the end of their event and the 25 km and greater events will have pizza delivered periodically throughout the day after their events.


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Sanctioned Registration Number  201906001